Huggies

Little Swimmers

Take the plunge, swim for life.

Are you and your little one ready to take the challenge?

Swim4Life Challenge

Are you and your little one ready to take the plunge? Want to go swimming with your baby, but got lots of questions and don't know where to start?

Introducing your baby to water for the first time can be a daunting experience. That transition from bath to pool can seem like a giant leap — especially for new mums.

“As a keen swimmer since the age of 3 and a mum, I jumped at the chance to encourage other mums and dads to take up the Swim4Life Challenge with Huggies® Little Swimmers® in support of Change4Life.


Swimming is one of the most enjoyable ways to get active with your baby and a fantastic way to bond. Of course, taking your baby swimming for the first time can be a daunting experience which is why Huggies® Little Swimmers® have put together a 4 week step by step guide to help new mums take the plunge and make a small change for a healthier lifestyle.”

Terry Dwyer Swim4Life Ambassador

Huggies® Little Swimmers® want to help mums through this new experience and have developed with the help of trusted experts, a handy step by step guide to give you all the tools you need to take the plunge! You'll start with Week 1, introducing your baby to the sensation of water in the bath and complete the challenge in Week 4 having conquered the swimming pool and broken down any barriers. And did you know that Under 16's and over 60's can now swim for free?

So what are you waiting for? Take up our Swim4Life Challenge for non-stop water fun!

Read Week 1 - Getting Started>>

Week 1
Heading to the pool.
Download our step by step guide
Download our step by step guide.
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