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 hi iv just been told my so has a allergy to cows milk and i am strugglerly to find food that he can eat iv been told you can buy soya cheese but dont no where to get it from any ideas welcome

Most large supermarkets have sections for specialised foods like that.  Think its called "free from" or something like that. My aunty has to avoid gluten and thats the stuff she gets.  What about goats cheese?  Good luck. Nat x

Hi,

My daughter is also allergic to cows milk (and sheep/goat), but our dietian suggested trying hard cheese, as there is something about the ageing process which removes/reduces the allergen.

This works for us and we're OK with (so far) Parmesan, Cheddar and gruyerre. The only soft cheese we tried was Feta and that's a no-no