Once the initial shock and/or euphoria of finding out your pregnant has started to settle, you may start to think about what you should and shouldn't be eating over the next few months.
Every parent knows that life becomes a bit of a rollercoaster when kids come into it. The ups and downs, twists and turns - it's a scary, exciting, messy and fun time.
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The one group of muscles you must work out during - and after - pregnancy is your pelvic floor. So lets get started - hold, one, two, three.
